It’s important to reduce toxins in your body before detoxing to ensure you get the best results!
A cleanse or detox is a great way to support your body’s natural cleansing process. A detox works to: reset your organs, encourage detoxification, promote elimination, improve circulation, and refuel the body.
Here are a few simple ways to reduce toxins in your body before you detox
1. Eat Antioxidant-Rich Foods
Free radicals are unstable atoms that can cause damage and contribute to disease and aging. To function at its best, your body needs a balance of free radicals and antioxidants! One of the best ways to fight free radicals and reduce toxins in the body is by consuming more antioxidant-rich foods.
Antioxidant-Rich Foods:
- Dark chocolate
- Berries
- Artichokes
- Kale
- Cabbage
- Beens
- Beets
- Pecans
- Spinach
2. Filter Your Water
Bacteria, dirt, and toxins such as lead and chlorine can leach into the water you drink. Drinking unfiltered water can put you at risk for consuming contaminants and the health problems that follow. Filtering your water can ensure your drinking water is safe and reduce your body’s toxin load.
3. Choose Fresh Foods
Whenever possible, choose fresh foods over packaged or processed. Although these foods can be convenient, fresh is always best! Processed foods can contain toxins and chemicals that can be harmful in large quantities or when consumed often. Eating fresh foods can reduce your overall intake of toxins.
It’s time to experience just how amazing your body was designed to feel. If you’re looking to increase your energy and ease the toxic burden on your body, click here to request a free consultation and learn how I can help you feel your best!
