When it comes to living toxin free, or any lifestyle change, the key is creating healthy habits!
By adopting these healthy habits you’ll make a huge impact on your overall health and be on your way to toxin free living! Each of these habits is simple, yet highly effective. Start with one and build over time. Before you know it, these new tasks and choices will be a normal part of your everyday routine.
1. Take off your shoes at the door
I told you these would be simple! Shoes track in toxin-filled dust, dirt, and debris that can bring toxins into your home, polluting the air you breathe. By removing your shoes at the door, you’ll keep the toxins out of your home and ensure you are breathing clean and toxin free air!
2. Choose organic
Choosing organic where you can, can make a big impact on your overall toxic load. Choose organic produce when possible and eat seasonally to ensure you’re getting the highest quality nutrients – and often at the best price!
3. Start the day with water
Create a healthy habit of drinking one glass of water first thing in the morning before drinking coffee or tea. This will fuel your body, help it to flush out toxins, and give you an early start to your daily water goal.
4. Open your windows
Let the toxins out and the fresh air in, by opening up your windows. Let fresh air flow and move throughout your house to prevent any toxins in the air from lingering in your home.
5. Avoid plastic
Plastic contains toxins that have the potential to absorb into your food. Choose to purchase food that doesn’t come in plastic containers, avoid plastic produce bags, and opt for glass or stainless steel containers instead. Doing so can have a positive impact on your health and the environment!
Are you looking to learn more about creating healthy habits and toxin free living? Sign up for your FREE Radiant Women Guide: Upgrade Your Habits!