While living toxin free, it’s important to take time to rest and relax. These simple self-care habits will help you make time for yourself when life gets busy.
Living a healthy lifestyle is more than using clean products or eating organic food. Living a healthy lifestyle involves taking care of your body, inside and out. That includes creating space and time for regular self-care.
Self-care will look different for everyone, so I encourage you to find what works for you. Here are 3 simple self-care habits you can implement to get you started!
Epsom Salt Baths
Epsom salt baths are a great way to relax and unwind while offering several health benefits. Epsom salts help soothe sore muscles and aches, provide a gentle detox, improve sleep, soothe dry skin, and can even boost your mood.
Add a few drops of lavender or your favorite essential oil for an extra touch of relaxation.
Create a habit of taking an Epsom salt bath a few nights a week when you want to take some intentional time for yourself or when you know your body needs it.
Self-care looks like taking time for both your physical and mental health. Journaling can be a great way to process emotions, boost creativity, or reflect on the day.
Create a habit of journaling for a few minutes at the end of each day or any time you’re feeling overwhelmed.
Spending time in nature is a wonderful way to incorporate self-care into your day-to-day life. Many of us are spending more time indoors and are missing out on the benefits that fresh air, nature, and the sun have to offer!
Create a habit of enjoying your morning coffee outside or taking a walk after work. Even a few minutes outside can give you the mood boost and reset you need.
I hope these habits help you create more time for self-care in your toxin free living routine! If you’re looking to upgrade your habits, sign up for your free Radiant Woman Guide: Upgrade Your Habits